7 ways to save money on groceries

It’s not fun watching your bank balance take a hit for what feels like two measly packets of groceries. But if you’re willing to put in a bit of legwork, not much, really, there are real savings to be had without putting extra strain on your petrol tank. The solutions aren’t new, but they do require a measure of self-discipline.

And these days, every cent counts in large amounts (apologies to Depeche Mode). Forget the daily pop-in to the store. Plan what you’re going to eat for the week and do one proper shop over the weekend.

It’s worth the effort. It sounds obvious, but it’s not often done. A useful trick is to build your basket using an online shopping app first, then stick to that list when you do your physical shop.

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This way, a quick trip for bread and milk won’t end up costing an extra R400 in “essentials.” Give up a bit of convenience and laziness, and the petrol you use will likely be outweighed by the savings. Use online platforms to compare prices, check specials, and plan your route. Buy fruit and veg from a greengrocer where possible; paying R40 for four apples at a premium store versus getting a full kilogram for less is exactly where savings start to show.

Most retailers are close enough to make this strategy workable. Everyone says it because it’s true. Try it once, and you’ll understand that shopping on an empty stomach turns everything into a necessity.

It’s an easy way to keep your basket (and budget) under control. Sometimes the cheaper option ends up costing more. Long-life milk, pre-packed bread, and products with a longer shelf life may cost a few rand more upfront, but they last longer.

That means less waste and fewer replacements. It’s a backward saving, but it works. Some programmes offer instant discounts, which is often motivation enough.

Others, like Pick n Pay Smart Shopper, reward you with points at the till or when filling up at a BP garage. Those funds stack up and can translate into a free chocolate bar down the line, or even savings on clothing basics.

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