We’ve rounded up the top reasons it deserves a permanent spot in your home. Bright, berry-packed and full of goodness, this rooibos smoothie bowl is as pretty as it is nourishing. Early research suggests rooibos may offer protective benefits when it comes to breast health – while more studies are needed, it’s a delicious way to toast to wellness.
Simply blend some frozen berries, a banana, a dollop of Greek yoghurt and a cup of rooibos for a refreshing, nutrient-packed smoothie bowl. Garnish with seeds and fresh fruit. Cooking oats with strongly brewed rooibos tea instead of water adds a subtle, earthy sweetness and a gentle antioxidant boost.
Finish with honey or maple syrup, nuts and berries. Or make your own muesli by mixing oats, nuts, coconut flakes, a splash of rooibos tea, maple syrup and toast in the oven. Decant into glass jars and store for when the craving hits!
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When your hair starts looking a little tired (we’ve all been there), a simple Rooibos rinse can work wonders. A strong, cooled brew poured over your hair once a week adds shine, soothes a dry or itchy scalp, and gives your locks that soft, healthy feel we all love. It’s one of those old-school tricks that actually works — thanks to rooibos’ natural antioxidants that help strengthen the follicles and boost overall hair health.
When the day calls for something warm and soothing, rooibos delivers without the caffeine kick. Rooibos hot chocolate … Brew a strong cup of rooibos, add dark chocolate pieces or a teaspoon of cocoa powder and a drizzle of honey while hot. Stir in warm milk until smooth and creamy.
For extra indulgence, top with marshmallows or a sprinkle of cinnamon. Dried rooibos leaves work beautifully as a natural deodoriser. Place them in a small bowl in the fridge, or pop some into a sachet for shoes or cupboards to absorb unwanted odours.
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