Skin changes during perimenopause and how to take back control

From unexpected acne to loss of firmness, perimenopause can show up on your face before you even realise what’s happening. Here’s what’s behind the changes – and how to adapt your routine. Dryness is one of the most common skin concerns during perimenopause, as the body produces less of the skin’s natural oils.

Declining oestrogen levels lead to thinner, more reactive skin. If you’re experiencing sensitivity, it’s important to restore your skin’s barrier function. With the decrease in natural skin oils, hyaluronic acid and collagen, the skin may lose plumpness and elasticity, making wrinkles and fine lines more visible.

This may be addressed in several different ways, including professional skincare treatments such as laser resurfacing, chemical peels, injectables and LED light therapy. The hormone fluctuations that occur during perimenopause may lead to imbalanced oil production, which often results in breakouts, particularly along the jawline, chin, and neck.