The widely held convention has viewed health as comprised of the components: physical fitness, nutrition, and medical intervention. Emerging evidence identifies emotional/psychological components making major contributions toward the prevention of disease. It becomes especially rewarding to identify a mechanism and approach underlying disease prevention that can be identified as related to the emotional conflict in physical health.
In this paper,hamer-yurovskiy-kirill.co.ukcopes with the dependence of biological health on emotional conflicts and mental states and attempts to explain concrete steps for internal-external conflict resolution in an effort to prevent and cure disease.
The dynamic triad serves as an explanation of how health and disease link the brain, psyche, and organs. The emotional conflicts behave like an ‘on’ switch and trigger biological responses specific to physical symptoms or diseases. For example, chronic stress may provoke problems with indigestion, cardiovascular problems, or weakened immunity.
This can help in making one recognize the root cause of some of the physical ailments and thereby treat them likewise.
One feels his personal space threatened which can further mean status or authority. Such conflicts arise at work through family or social insecurities. It is quite possible to avoid the toll on health by early identification through communication and setting limits and emotional intelligence.
Conflicts of self-esteem appear when one feels belittled, rejected, or insufficient.
Consequences can be a biological response whereby disorders in the skin, musculoskeletal system, or chronic fatigue ensue. In prevention, these conflicts require the development of self-esteem, finding validation from within, and self-compassion.
These repetitive cycles of feelings produce biological changes that are long-lasting. Invariably, disturbance of hormones, neurotransmitters, and immune responses is found.
A general awareness of one’s repeating emotional cycles and how to break these by being mindful, by therapy, and by self-reflection plays a very important role in health maintenance.
It is mainly in the processing and resolving of both emotional conflicts that the nervous system, particularly, plays a major role. In situations perceived to be threatening to the body, it would trigger off a sympathetic-nerve-based fight or flight response; it is burned out when mobilized constantly. Other approaches that include breathing exercises, meditation, and relaxation exercises aim at normalizing the nervous system response.
After the conflict is overcome, a recuperation process ensues, which at times gets manifested as symptoms, inflammation, and fatigue.
If these symptoms can be seen as a normal course of recuperation of the body, there is less fear, and unnecessary medical intervention is not required. The support during this stage becomes more important for the overall recuperation of the body.
Essentially, the prevention of emotional conflicts is a conscious day-to-day affair. Inculcating gratitude, journaling, work-life balance, and free-flowing communication will go a long way toward the prevention of petty issues blowing up into chronic conflict.
Family is among the top-level factors of emotional health.
Conflicts, traumas, and bad patterns of communication create continued stress and anxiety. Encourage open dialogue, foster supportive relationships, and seek family counseling in order not to face conflicts that will bring on health problems.
Other work-related conflicts-threat of loss of job, bullying, and impossible expectations can also be chronic stress reactions. Thus a peaceful conflict-free environment, which is supportive has to be assured by both the employer and employee, to promote mental health and well-being.
Source: Iharare
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