Meat-free Monday: Mushroom, celery and avo toast with tahini

This easy lunch recipe combines crisp sourdough, topped with creamy smashed avocado and cottage cheese, then piled high with mushrooms and celery. The tahini dressing ties everything together. Made from ground sesame seeds, tahini has been used in Middle Eastern cooking for thousands of years.

It adds richness without dairy and a nutty depth that works beautifully with lemon and cumin. Recipe compliments of theSouth African Mushroom Farmers’ Association.