Munch Betta: DJ Zinhle and Oskido team up for new SA health and wellness podcast

Munch Betta delivers relatable conversations on gut health, sugar, sleep, alcohol, belly fat, and practical tips for better living. Photo: Instagram @DJZinhle Longtime friends and collaborators DJ Zinhle and Oskido will feature on a new lifestyle podcast,Munch Betta, a fresh, engaging health and wellness podcast that launched on Spotify in early March 2026. They will also tap into the expertise of medical expert Dr Tamara Pheiffer (often referred to as Dr T) to deliver relatable conversations on nutrition, fitness, sleep, gut health, sugar, alcohol, belly fat, and everyday habits that impact long-term well-being.

All this to encourage listeners to make smarter food and lifestyle choices while “munching” on practical advice in a fun, non-judgmental way. We’re turning the volume up on health and wellness 🎙️ Join @oskidoibelieve , @DJZinhle and @DrTamaraPheiffer on this journey with the Munch Betta Podcast. 🥬 https://open.spotify.com/episode/2pdF4KkAl96hPrJWSjl96T?si=yfeCEoAlTx2dzf2AZGX0hA&t=3&pi=JBLY9Z6aTXSRp The trio of hosts combines celebrity experiences with professional advice, making complex health topics accessible and entertaining.

Episodes are filmed at Spotify’s Johannesburg video podcast studio, so many are available as video podcasts too. An intimate launch event in Johannesburg celebrated the show, which is set to explore key areas of health, fitness, wellness and nutrition. It focuses on real-life challenges, especially those faced by artists and busy professionals, while offering small, actionable changes to improve daily life. The podcast debuted in March, with new episodes typically dropping on Mondays.