Recipe of the day: Biltong and egg salad

Eggs are one of the easiest ways to boost the nutritional value of everyday meals, including something as simple as a salad. With South Africans eating far fewer vegetables than recommended, adding eggs to salads is a practical way to create meals that are both more satisfying and nutritious.

So, the next time you toss together a salad, remember adding an egg might be the simplest way to make it healthier, heartier and even more delicious. Whether soft-boiled, poached, or sliced over crisp greens, eggs make it easy to transform everyday salads into nourishing meals.