Recipe of the day: Phuthu with mixed vegetables

This wholesome serving of phuthu and mixed vegetables is a perfect option for when you don’t want to eat meat. This traditional South African dish features crumbly maize meal, perfectly paired with a colourful medley of sautéed vegetables. Packed with flavour and nutrition, it’s a satisfying option for anyone seeking a plant-based meal.

Enjoy the comforting taste of home while embracing a healthier, meat-free lifestyle. When ready to serve, stir through the mixed vegetables and heat to warm through. Phuthu with mixed vegetables is a delicious way to kickstart your week with goodness. Make the Phuthu with stock powder in the water.When ready to serve, stir through the mixed vegetables and heat to warm through.