Brain training reduces dementia risk by 25%, study finds

Researchers announced on Monday that a randomised controlled trial — considered the gold standard for medical research — has finally identified something capable of significantly lowering people’s risk of developing dementia. And rather than an expensive drug, it was a cheap and simple brain-training exercise that was found to decrease dementia rates by a quarter, according to the study. “For the first time, this is a gold-standard study that’s given us an idea of what we can do to reduce risk for developing dementia,” study co-author Marilyn Albert of Johns Hopkins University in the United States told AFP.

Although there are a vast amount of brain-training games and apps which claim to fight off cognitive decline, there has been little high-quality, long-term research proving their effectiveness. The US team of researchers warned that their study — which only found one specific type of training made a difference — does not mean that all brain-training games are effective. Their trial, called ACTIVE, began in the late 1990s.

More than 2 800 participants aged 65 or older were randomly assigned one of three different types of brain training — speed, memory, or reasoning — or were part of a control group. First, the participants did an hour-long training session twice a week for five weeks. One and three years later, they did four booster sessions.

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In total, there were fewer than 24 hours of training. During follow ups after five, 10 and most recently 20 years, the speed training was always “disproportionately beneficial”, Albert said. After two decades, Medicare records showed that the people who did the speed-training and booster sessions had a 25-percent reduced risk of getting dementia.

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