Collagen supplements – why timing matters and how to fit it into your day

Whether you’re new to taking collagen or have been at it for a while, knowing when to take it can make all the difference. The good news is that collagen is incredibly versatile, and both methods offer benefits. Taking collagen on an empty stomach may allow for slightly faster absorption, as there’s no competition from other nutrients.

On the other hand, consuming collagen with food can help reduce any potential digestive discomfort and makes it easier to remember as part of your daily routine. How to incorporate collagen into your daily routine: