As the release of the 2025 matric results draws closer, anxiety levels among pupils and their families are reaching a tipping point, with mental health experts warning that the waiting period itself can be more distressing than the results. The South African Depression and Anxiety Group (SADAG) has acknowledged the emotional strain facing thousands of matriculants. Speaking toThe Citizen, SADAG project manager for education, Roshni Parbhoo-Seetha, said the uncertainty surrounding results can feel overwhelming for young people who believe their entire future hinges on a single set of marks.
“At this stage, it’s completely understandable that many pupils and their families are feeling anxious,” said Parbhoo-Seetha. “For a lot of our young people, this waiting period can feel incredibly heavy, as though their whole future is resting on one set of results.” Parbhoo-Seetha said pupils often struggle the most during the days leading up to results day, describing the anticipation as emotionally exhausting. “For pupils who are feeling anxious or overwhelmed while waiting for the results, that waiting can often feel worse than the results themselves,” she said.
SADAG has encouraged pupils to take the following practical steps to manage their anxiety: “Our advice is to take one day at a time and try not to sit with the anxiety on your own,” Parbhoo-Seetha said. She emphasised that matric results do not determine a person’s worth or future success. “Most importantly, remember that your matric results do not define who you are or what you’re capable of. This is just one chapter, not the whole story.” SADAG has also highlighted the critical role parents and guardians play, particularly when pupils do not achieve the results they were hoping for.
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